Title: Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)
Publisher: Sports Illustrated
Publication Date: 1991
Language: English
ISBN 10: 1568000308
ISBN 13: 9781568000305
Binding: paperback
Condition: New
Weight: 14 ounces

About this title

Synopsis

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

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