Strength training principles (use seven core principles to scientifically improve strength)(Chinese Edition)

[ MEI ] CHA DE ? WEI SI LI ? SHI MI SI . ( MEI ) MAI KE ? YI SE TAI ER . ( MEI ) ZHAN MU SI ? HUO FU MAN . CHU HAO YI

Language: English

7571413346 / 9787571413347

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Seller: liu xing, Nanjing, JS, Chinaliu xing

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Paperback.Pub Date:2021-05-01 Pages:228 Language:Chinese Publisher:Beijing Science and Technology Press This is a classic book that introduces the principles of strength training. The book introduces the 7 basic principles of strength training/cycle design in detail. . respectively. specificity. overload. fatigue management. stimulation-recovery-adaptation. variation. phase gain. individual differences. and focus on the application of principles to powerlifting. According to the importance of.

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Title
Strength training principles (use seven core principles to scientifically improve strength)(Chinese Edition)
Author
[ MEI ] CHA DE ? WEI SI LI ? SHI MI SI . ( MEI ) MAI KE ? YI SE TAI ER . ( MEI ) ZHAN MU SI ? HUO FU MAN . CHU HAO YI
Condition
New
Binding
paperback
Language
English
ISBN 10
7571413346
ISBN 13
9787571413347

liu xing

Nanjing, JS, China

5-star seller

AbeBooks seller since April 7, 2009

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NAN JING SHI JIANG NING QU NING YUAN DIAN ZI SHANG WU ZHONG XIN

JS, China

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