Paperback.Pub Date:2021-05-01 Pages:228 Language:Chinese Publisher:Beijing Science and Technology Press This is a classic book that introduces the principles of strength training. The book introduces the 7 basic principles of strength training/cycle design in detail. . respectively. specificity. overload. fatigue management. stimulation-recovery-adaptation. variation. phase gain. individual differences. and focus on the application of principles to powerlifting. According to the importance of.

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Bibliographic Details

Title: Strength training principles (use seven core principles to scientifically improve strength)(Chinese Edition)
Language: English
ISBN 10: 7571413346
ISBN 13: 9787571413347
Binding: paperback
Condition: New

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Language:Chinese.paperback.Pub Date:2021-05-01.publisher:Beijing Science and Technology Press.description:Paperback.Pub Date:2021-05-01 Pages:228 Language:Chinese Publisher:Beijing Science and Technology Press This is a classic book that introduces the principles of strength training. The book introduces the 7 basic principles of strength training/cycle ...

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