The Stress Code : From Surviving to Thriving

Richard Sutton

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Language: English

Published by Pan Macmillan South Africa, 2021

1770108009 / 9781770108004

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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nach der Bestellung gedruckt Neuware - Printed after ordering - One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.- NATASHA SIDERIS, Founder and CEO of the Tashas groupStress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations.Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.Turning the traditional stress paradigm on its head,The Stress Codedoes not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity.…

Seller Inventory # 9781770108004

Title
The Stress Code : From Surviving to Thriving
Author
Richard Sutton
Publisher
Pan Macmillan South Africa
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1770108009
ISBN 13
9781770108004
Item weight
427 grams
Dimensions
203x133x20 mm

AHA-BUCH GmbH

Einbeck, Germany

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AbeBooks seller since August 14, 2006

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