Stress No Evil: Twelve steps to keep from going bananas

Bobbe White's tips in Stress No Evil can help anyone manage everyday stress. Step-by-step suggestions render each tip immediately applicable, because of her innate talent for explaining ideas conversationally and humorously. Stress No Evil—Twelve tips to keep from going bananas is filled with amusing stories and whimsical illustrations to motivate readers to tackle daily issues that contribute to stress. It's a quick, easy read for even the most hectic life!

In sections such as, "No," White offers multiple responses when saying "No" is the better answer for you in some situations. Another section highlights exercise as an effective stress management tool, "The best time to exercise is whenever you'll do it!" she advises. Or when going outdoors, combatting stress may simply mean stepping outside. It doesn't require going on a grand safari!

Bobbe White advises us to stop monkeying around with stress in order to live a happier and healthier life. She peels away typical excuses and obstacles that will get the monkey (i.e. stress) off our backs. White tells us, "What works for you, may not work for me. What works for me may not even work for me! That's why we need a lot of resources!"

Bobbe White is professional speaker, retired banker, Certified Laughter Leader Expert (seriously) and blogger. She speaks to organizations that want to celebrate their staff or members to better manage stress using humor and perspective.