Near mint - manufacturing stress (!) mark to top of spine, but certainly doesn't detract. Please contact us for pictures and/or further details ? only too pleased to help!

Seller Inventory # 001830

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Bibliographic Details

Title

Stress Free Living (DK Living)

Publisher

Dorling Kindersley

Publication Date

2000

Language

English

ISBN 10

0751308382

ISBN 13

9780751308389

Binding

Soft cover

Condition

Near Fine

Dust Jacket Condition

No Jacket

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About this title

Synopsis

Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress.

"About this title" may belong to another edition of this title.

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