Stay in the Moment. Breathe. Don’t Stress.
Being a kid can be stressful. With so little control over schedules and surroundings, it’s easy to feel overwhelmed and out of control. With this in mind, award-winning author Helaine Becker has created a wonderful playbook for dealing with stress―in a stress-fee format!
Readers can flip to any page in the book, and read about common, everyday scenarios that cause stress, then get advice on techniques to help them manage emotions, and make calmer choices.
With an accessible, and light-hearted tone, this book will help kids learn how to create a happier and more relaxed approach to school, friendships, parents, homework and more!
HELAINE BECKER has written over 80 books of fiction and non-fiction for children, among them the bestselling A Porcupine in a Pine Tree and its sequel, Dashing Through the Snow: A Canadian Jingle Bells, plus three bestsellers about stress for kids ― Don’t Stress: How to Handle Life’s Little Problems, Stress Less: Tips and Tools to Help You Chill and You Got This: 100 Tips for Being Your Stress-Free Best. Her books have won the Silver Birch Award and the CBA Libris Award and have been shortlisted for the Red Cedar, the Hackmatack and the Rocky Mountain awards. Helaine lives in Toronto, Ontario, with her family. Visit her at www.helainebecker.com.