Less Stress Life: How I Went from Crazed to Calm and You Can Too

Turner M.Ed, Jamie Sussel

ISBN 10: 173350740X / ISBN 13: 9781733507400

Published by Less Stress Publishing, 2018

About this Item

Seller Inventory # 173350740X-3-25179698

Bibliographic Details

• Title: Less Stress Life: How I Went from Crazed to Calm and You Can Too
• Publisher: Less Stress Publishing
• Publication Date: 2018
• Language: English
• ISBN 10: 173350740X
• ISBN 13: 9781733507400
• Binding: Paperback
• Condition: Good
• Weight: 12 ounces

About this title

Synopsis

Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. Less Stress Life features Jamie Sussel Turner’s signature Less Stress Life Method, her seven Less Stress Life Practices, and includes stories from everyday people who’ve successfully used her methods to live with more peace and joy. With this unique approach, you will:• Become your own stress detective and examine your stress from all angles • Stop being emotionally hijacked by people and events • Discover your stress triggers and learn to choose new responses • Make stress your most powerful life tool. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick. You, like the author, will go from crazed to calm!

About the Author

Jamie Sussel Turner, M.Ed, PCC, is a professional coach, speaker, and award-winning author of Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees. She has been featured in The New York Times, received an ATHENA Leadership Award nomination, and served as a speaker curator for TEDxAsburyPark, the largest TEDx on the East Coast. Before becoming a professional coach, Jamie served as a public school educator, including twelve years as a school principal. She holds Master's degrees in both Educational Leadership and Elementary Education, and is a credentialed coach by the International Coach Federation (ICF), Coaching for Results Global, Inc., and The Institute for Social + Emotional Intelligence(R). She is also a certified facilitator of Fierce Conversations(R). Less Stress Life: How I Went from Crazed to Calm and You Can Too is based on the unique successes of Jamie's Less Stress Life Method, which has helped many transform stress into power. The book began prior to Jamie's third cancer diagnosis. Aware of the need for greater calm, Jamie decided to scrutinize her personal stresses every day for a year, treating them with insights based on her professional expertise. Less Stress Life is her second book. Jamie lives her more serene life in coastal Sea Bright, New Jersey, with her husband, Wayne. Ever grateful for her magnificent sunset views over the water, she is passionate about her grandchildren, working out, reading, travel, and her daily dose of dark chocolate.