Stress Management: A Basic Guide

Anthony Dwane Parnell

ISBN 10: 0964420562 / ISBN 13: 9780964420564

Published by Touchladybirdlucky Studios Aug 2020, 2020

About this Item

Neuware - Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MANAGEMENT: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively. This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being. A variety of writing exercises are presented to assist in identifying key areas of stress and to guide the reader in implementing a successful stress management plan. STRESS MANAGEMENT: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.: - Learn five steps for developing and implementing an effective stress management plan - Identify ten strategies for minimizing stress in your personal and professional life - Feel better about yourself as you begin to increase your professional productivity Experience greater joy and enrichment in personal relationships.

Seller Inventory # 9780964420564

Bibliographic Details

• Title: Stress Management: A Basic Guide
• Publisher: Touchladybirdlucky Studios Aug 2020
• Publication Date: 2020
• Language: English
• ISBN 10: 0964420562
• ISBN 13: 9780964420564
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 229W x 152H x 12D millimeters 229 millimeters width by 152 millimeters height by 12 millimeters depth
• Weight: 336 grams

About this title

Synopsis

Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MANAGEMENT: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively. This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being. A variety of writing exercises are presented to assist in identifying key areas of stress and to guide the reader in implementing a successful stress management plan.

STRESS MANAGEMENT: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

• Learn five steps for developing and implementing an effective stress management plan
• Identify ten strategies for minimizing stress in your personal and professional life
• Feel better about yourself as you begin to increase your professional productivity? Experience greater joy and enrichment in personal relationships