Stress Management: A Comprehensive Handbook of Techniques and Strategies

Smith, Jonathan C.

ISBN 10: 0826149472 / ISBN 13: 9780826149473

Published by Springer Publishing Company, 2002

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Synopsis:

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

About the Author:

Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.

Bibliographic Details

Title: Stress Management: A Comprehensive Handbook ...
Publisher: Springer Publishing Company
Publication Date: 2002
Binding: hardcover
Condition: Very Good