Contents 1. Stress. 2. Causes of stress. 3. Recognizing stressor. 4. Stress management. 5. Other stress management strategies. 6. Laughter. 7. Consequences of stress. 8. How to live longer. 9. Hypertension. 10. Symptoms of depression. 11. Lifestyle and time management. 12. Yoga. 13. Depression and phobia. 14. Time management. 15. Communication. 16. Stress in relationships. 17. How to live on 24 hours a day. 18. Stress and the role of breathing. 19. Stress and pets. 20. Coping with disasters. 21. Techniques used to manage stress. 22. Causes of stress. 23. Stress in everyday life. 24. Spiritual and mental health. 25. Craniosacral balancing. 26. Sound therapy. 27. Stress and health. 28. Social anxiety and stress. 29. Stress at work. This book offers the scientific scope compelling success stories and comprehensive mind body spirit strategies for stress management all in simple language and an easy to read format. Anyone who wants to experience better health and more inner peace should read this book. Individuals experiencing emotional challenges related to job money relationships life changes addictions physical/emotional/sexual trauma low self esteem guild anxiety depression. Individuals experiencing physical challenges related to asthma anxiety/panic attacks back pain chronic fatigue fibromyalgia gastrointestinal disorders headaches high blood pressure high blood cholesterol infertility insomnia skin problems TMJ heart disease cancer AIDS. Health care and mental health care professionals who value sound new approaches concrete treatment strategies and significant reference material related to the mind body spirit connection must read this book. Why is it so important to manage stress. Because it's killing us. Consider that between 80 90% of all illnesses are stress related and over 100 million Americans suffer from stress related illnesses. More importantly stress is linked to the six leading causes of death heart disease cancer lung disease accidents cirrhosis of liver and suicide. 226 pp.

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Bibliographic Details

Title: Stress Management
Publisher: Ivy Pub, Delhi
Publication Date: 2008
Language: English
ISBN 10: 8178901714
ISBN 13: 9788178901718
Binding: Hardbound
Edition: New
Condition: As New

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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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Vedams eBooks Pvt Ltd
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Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
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