The Stress Management Workbook

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.

Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress―now and for the future.

In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.

Effective and easy-to-follow, The Stress Management Workbook will teach you to:

• Identify sources of stress through checklists, quizzes, and other informative activities
• Set personal stress management goals that will prepare you for the work you're about to do
• Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes
• Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life

A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.

Ruth C. White, PhD, is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion.