The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)

Brakel, Lynne Van

ISBN 10: 1471801799 / ISBN 13: 9781471801792

Published by Teach Yourself, 2014

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # wbs2893922252

Bibliographic Details

• Title: The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)
• Publisher: Teach Yourself
• Publication Date: 2014
• Language: English
• ISBN 10: 1471801799
• ISBN 13: 9781471801792
• Binding: Soft cover
• Condition: Good
• Weight: 560 grams

About this title

Synopsis

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.

About the Author

Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.