The Stress Remedy : Master Your Body's Synergy and Optimize Your Health

In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible. In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body. Why missing meals and losing sleep can actually cause you to gain weight. How your body's stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health. In The Stress Remedy, you will learn the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.

Dr. Donielle (Doni) Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), doula and nutrition specialist, who is dedicated to maximizing the health of women, men and children, through natural approaches. She has a doctorate in naturopathic medicine from Bastyr University. She is also the author of the book The Stress Remedy: Master Your Body's Synergy and Optimize Your Health, in which she explains how and why we experience stress, how it impacts our health and wellbeing, and how we can reclaim our health naturally. She is also the creator of the Hamptons Cleanse(TM) a popular nutritional regimen that reduces inflammation, heals digestion, supports detoxification, and brings the body back to a state of optimal health.

Dr. Doni started her career in a naturopathic clinic helping patients with environmental and food allergies. There, she created a specialized approach to food intolerances and "eating for health." She then established started her own naturopathic practice in 2001.

Deeply dedicated to addressing ailments related to stress, Dr. Doni went on to develop a methodology that examines how stress impacts each individual differently. Through this approach, she devised a variety of treatments for stress- related illnesses that include utilizing nutrients and herbs to balance hormone and neurotransmitter levels. Her approaches make life-changing differences in health conditions such as depression, anxiety, PMDD, insomnia, and more.

Widely renowned in her field, Dr. Doni was awarded the NYANP Naturopathic Doctor of the Year award in 2004. She is regularly called upon to discuss naturopathic medicine in the media and has recently appeared in Natural Solutions Magazine, First for Women Magazine, Huffington Post, Elle Magazine, Inspiyr Magazine, Mind Body Green, Energy Times and Fox News.