The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his book, The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio, and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.