Don't Stress About Stress: Tips and Exercises for Everyday Life (Emotional Education for Elementary Schoolers)

From award-winning author Dagmar Geisler, in collaboration with illustrator Nikolai Renger, a brand-new series for elementary school students about social-emotional learning and physical and mental health.

What is stress? I hear about it all the time, but what is it?

How do I know I'm stressed? Can stress ever be good? And what can we do to prevent stress from harming us?

Kaleb, Hannah, and Joe find answers to these questions and are hot on the heels of the stress monster in Don't Stress About Stress.

This book explains how stress can express itself in different ways and includes simple tricks for everyday life to prevent stress from causing damage. 

Don't Stress About Stress is a strong conversation-starter for adults and children and is also a practical guide.

Dagmar Geisler is a German author and illustrator. She studied graphic design at the University of Applied Sciences in Wiesbaden and worked for several publishing houses and broadcasting companies. Today, Dagmar focuses mainly on children's books, both as an illustrator and an author. She illustrated My Body Belongs to Me from My Head to My Toes, which received the Silver Feather (Silberne Feder) Children's Book Prize from the German Medical Women's Association, and is the illustrator of My Feelings and Me. She lives with her family in Munich, Germany.

Nikolai Renger was born in Karlsruhe and studied visual communication at the HFG in Pforzheim. He works as a freelance illustrator for various publishers and agencies and has been working at Atelier Remise in Karlsruhe since 2013.