Title: Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience
Publisher: Balboa Pr
Publication Date: 2023
Language: English
ISBN 13: 9798765244609
Binding: Hardcover
Condition: New

About this title

Synopsis

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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