Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide

John Gins

ISBN 10: 1734385936 / ISBN 13: 9781734385939

Published by Nasty Woman Press Apr 2020, 2020

About this Item

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Seller Inventory # 9781734385939

Bibliographic Details

• Title: Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide
• Publisher: Nasty Woman Press Apr 2020
• Publication Date: 2020
• Language: English
• ISBN 10: 1734385936
• ISBN 13: 9781734385939
• Binding: Taschenbuch
• Illustrator: Patton, Nicholas; Dizzy, Gizzy
• Condition: Neu
• Dimensions: 229W x 152H x 3D millimeters 229 millimeters width by 152 millimeters height by 3 millimeters depth
• Weight: 77 grams

About this title

Synopsis

• Chronic stress puts your health at risk • Chronic stress leads to leaky gut • Leaky gut leads to chronic disease • Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life • The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.

About the Author

Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain.



Cheryl has a BA fromUC-Berkeley and is a health coach from IIN.



Cheryl is an award-winning author,international bestseller, health coach, speaker, local tv host and guest podcaster.


Cheryl has own publishing company is Heavenly Tree Press.





Cheryl has her own podcast May 2020 on RHG TV/VoiceAmerica.  It Feels Good to Feel Good,Futureproof your Health.





Toxins are everywhere andimpacting our health and the health of our children.  Eliminate the toxins now and don't wait untilthey get sick and tired."  She adds, "It's all about toxic load.  Each toxin that is eliminated is one stepcloser to health."


Cheryl specifically works withclients with chronic illness giving them hope and helping them find solutions.

Cheryl's slogan is "Give Me 90 Days.Change Your Lifestyle.  ChangeYour Pain.  Improve Your Health."

She encourages you to listen to your body and to own yourown health.