Stressilient : How to Beat Stress and Build Resilience

Sam Akbar

295 ratings by Goodreads

Language: English

Published by St. Martin's Publishing Group Aug 2023, 2023

1250883423 / 9781250883421

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far).Akbar walks worried readers through how to calm themselves by:-understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing 'thought bombs'-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdomThere are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether.Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.…

Seller Inventory # 9781250883421

Title
Stressilient : How to Beat Stress and Build Resilience
Author
Sam Akbar
Publisher
St. Martin's Publishing Group Aug 2023
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1250883423
ISBN 13
9781250883421
Item weight
168 grams
Dimensions
206x133x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

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