Stressilient: How to Beat Stress and Build Resilience

Sam Akbar

ISBN 10: 0008448043 / ISBN 13: 9780008448042

Published by Fourth Estate, 2022

About this Item

Seller Inventory # U9780008448042

Bibliographic Details

• Title: Stressilient: How to Beat Stress and Build Resilience
• Publisher: Fourth Estate
• Publication Date: 2022
• Language: English
• ISBN 10: 0008448043
• ISBN 13: 9780008448042
• Binding: Soft cover
• Edition: 1787516903.
• Condition: Very Good
• Dust Jacket Condition: 40750496
• Signed: 8/23/2026 8:28:23 PM
• Seller catalogs:
  • 1
  • U
  • 9780008448042

About this title

Synopsis

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.