Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by Fourth Estate, 2022
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
5-star seller
AbeBooks seller since December 4, 2017
Softcover
Condition: Used - Very good
US$ 4.90
US$ 7.27 shipping
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Quantity: 1 available
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Seller Inventory # U9780008448042
- Title
- Stressilient: How to Beat Stress and Build Resilience
- Author
- Sam Akbar
- Publisher
- Fourth Estate
- Publication year
- 2022
- Condition
- Very Good
- Dust jacket
- 40750496
- Signed
- 8/23/2026 8:28:23 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0008448043
- ISBN 13
- 9780008448042
- Edition
- 1787516903.
- Seller catalogs
- 1, 9780008448042, U
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
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MusicMagpie
Stockport, United Kingdom
5-star seller
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | US$ 7.27 | US$ 7.27 |
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Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD