Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

ISBN 10: 1950099776 / ISBN 13: 9781950099771

Published by Prevention (edition ), 2020

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1950099776-11-1

Bibliographic Details

• Title: Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
• Publisher: Prevention (edition )
• Publication Date: 2020
• Language: English
• ISBN 10: 1950099776
• ISBN 13: 9781950099771
• Binding: Unknown Binding
• Condition: Very Good

About this title

Synopsis

Easy routines to relieve pain, boost energy, and feel amazing! Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get: