Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.

This book by Angela Kneale offers dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.

Each exercise includes simple step-by-step instructions and color photos demonstrating how to perform the exercise correctly.

Stretch Out Strap Pilates Essentials includes more than 40 exercises that target the entire body, including:

Abdominal Curl
Hundred
Ankle Circles
Leg Snow Angels
Spine Twist
Swan
Side kick
Mermaid
Push Up
Lunge Series

This updated second edition features revised exercise descriptions, enhanced instructions and more than 40 exercises with color photographs.

Written by Angela Kneale. Illustrated. Softcover; 52 pages.

Published On: 2024-08-12

About the Author

Angela Kneale, OTD, MA, OTR/L, NBC-HWC, specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method� educator, and has achieved full certification from Stott Pilates�. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years. Angela is the author of six books.

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