Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Knopf, Karl
ISBN 10: 1569754454 ISBN 13: 9781569754450
Published by Ulysses Press, 2005
Used
paperback
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Jenson Books Inc, Logan, UT, U.S.A.
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About this Item
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A clean, cared for item that is unmarked and shows limited shelf wear. Seller Inventory # 4BQGBJ010PKX
Synopsis:
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
About the Author: Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show.
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Bibliographic Details
Title: Stretching for 50+: A Customized Program for...
Publisher: Ulysses Press
Publication Date: 2005
Binding: paperback
Condition: Very Good
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Published by
Ulysses Press (edition ), 2005
ISBN 10: 1569754454
ISBN 13: 9781569754450
Used
Paperback
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1569754454.G