Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)
Language: English
Published by Baz Thompson August 2021, 2021
- Softcover
- Used
Seller: Firefly Bookstore, Kutztown, PA, U.S.A.Firefly Bookstore
AbeBooks seller since May 24, 2017
Condition: Used - Very good
US$ 6.99
Quantity: 1 available
Add to basketItem description from seller
Light wear to cover, slightly bumped corners, pages clean and unmarked. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request.
Seller Inventory # 514902
- Title
- Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)
- Author
- Baz Thompson,Britney Lynch
- Publisher
- Baz Thompson August 2021
- Publication year
- 2021
- Condition
- Used Very Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1990404103
- ISBN 13
- 9781990404108
- Series
- Book 2 of 10: Strength Training for Seniors
- Seller catalogs
- Health/Fitness/Yoga & Stretching
2027 ILLUSTRATED EDITION
Feel looser, stand taller and move more easily in just 10 to 15 minutes a day, without ever getting down on the floor.
Do you feel stiff when you get out of bed? Does reaching the top shelf, turning to check the car mirror, or tying your shoes feel harder than it used to? Maybe you’d like to keep active but worry about doing too much, or doing it wrong.
You’re not alone, and it’s not too late. Gentle, regular stretching can help ease everyday stiffness, support better posture and help you move with more confidence. This book shows you exactly how, one clear step at a time.
Stretching Exercises for Seniors is a calm, friendly guide written for adults over 60. Every exercise uses a sturdy chair, a kitchen counter or your bed, so you can begin today, at home, at your own pace.
Inside this fully updated 2027 Edition, you’ll find:
- 30+ Gentle Exercises, Each With Step-By-Step Illustrations That Show You Exactly What To Do
- 6 Ready-Made Routines For Mornings, Evenings, Before And After A Walk Or Gardening, And For Your Hands And Feet
- An Easier Option For Every Exercise, So You Can Start Where You Are And Build Up
- Clear “Take Care” Notes, Including Tips For Knee And Hip Replacements, Osteoporosis And Balance
- A Simple Six-Week Plan With A Progress Tracker, So You Always Know What To Do Next
- Large, Easy-To-Read Print In A Typeface Designed For Clear Reading
- No Floor Work Needed. A Few Optional Exercises Can Be Done Lying On Your Bed
Why readers over 60 choose this book:
- No equipment to buy and no gym required
- Plain, encouraging instructions with no jargon
- Short routines that fit easily into your day
- Practical help for the movements you use most: getting up, reaching, turning, walking, buttons and jar lids
The perfect gift for grandparents, parents, retirees and anyone over 60. A thoughtful, practical present for birthdays, Christmas, Mother’s Day, Father’s Day, Grandparents Day and retirement. A caring choice for an older relative who is recovering their confidence, and a helpful book for caregivers, senior centers and active-aging groups.
Start where you are. Move at your own pace. Scroll up and click “Buy Now” to take your first gentle step today.
"Synopsis" may belong to another edition of this title.
Firefly Bookstore
Kutztown, PA, U.S.A.
AbeBooks seller since May 24, 2017
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 6.50 | US$ 11.00 |
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Store description
Located in downtown Kutztown, we are an independently-owned and operated New and Used bookstore. Started in 2012 by two book aficionados, Firefly Bookstore strives to provide the best in diverse products and customer services. In addition to books on almost any subject, Firefly carries a large range of products including cards, bookmarks, audio books, and family tree charts. Additionally, we have a large tabletop game selection, including board games, dice and card games, and Role-Playing titles. We have a wide selection of puzzles from Pomegranate and others. We have in stock new, each year, a large collection of current year Calendars with 100s of titles and styles to choose from, always discounted. We buy and trade books and games whenever the store is open, and we are looking for material for every section. Store credit can be used on new and used material. We are interested in large purchases, such as collections and estate sales. We are particularly looking for gaming books, metaphysics, history, cooking, science, Pennsylvania history and children's books. For current news and announcements, find us on Facebook at www.facebook.com/fireflybookstore. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding our items.…
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anquitarian, used, NewSeller's business information
Firefly Bookstore LLC
271 West Main Street
Kutztown, PA U.S.A. 19530
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