Stretching And Flexibility For Men: FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODU

Lucas, Benjamin

ISBN 13: 9798843322359

Published by Independently published, 2022

About this Item

The book may have minor cosmetic wear like creased spine, cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent. The book may have some highlights, notes, underlined pages. Accessories such as CD, codes, toys, may not be included . Safe and Secure Mailer. No Hassle Return.

Seller Inventory # 1.2M_MG_H0004SPR

Bibliographic Details

• Title: Stretching And Flexibility For Men: FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODU
• Publisher: Independently published
• Publication Date: 2022
• Language: English
• ISBN 13: 9798843322359
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?

In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn’t figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn’t until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I’ve learned with you.

In this book you will discover:

• An entry point into the world of starting to move your body.
• The many ways that stretching can have amazing effects on your body.
• A catalog of stretches for every major section of your body.
• Images and step-by-step instructions to perform each stretch with good and accurate form.
• Access to the world of flexibility and body maintenance whether you are a super athlete or don’t exercise at all.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises 5-7 times a week. This book was made for the beginner who’s never used their body before to the moderately and advanced active man. This book is your guide to a healthy fully functioning body and a happy healthy life through stretching.

If learning how to do things with your body that you’ve never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now!