: Este libro presenta una gu�a completa de ejercicios de estiramiento dise�ados para mejorar la flexibilidad, fortalecer los m�sculos y prevenir lesiones. Con ilustraciones detalladas y explicaciones claras, es ideal tanto para atletas como para personas que buscan mejorar su condici�n f�sica general. Aprende a realizar estiramientos de forma segura y efectiva para optimizar tu rendimiento deportivo y bienestar diario. EAN: 9788425507816 Tipo: Libros Categor�a: Salud y Bienestar|Deportes y Recreaci�n T�tulo: Stretching Autor: Hans Spring| Urs Illi| Hans-Ruedi Kunz| Karl R�thlin| Werner Schneider| Thomas Tritschler Editorial: HISPANO EUROPEA Idioma: es-ES P�ginas: 160 Formato: tapa blanda.

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Bibliographic Details

Title: Stretching
Publisher: Hispano Europea
Publication Date: 2016
Language: Spanish
ISBN 10: 8425507812
ISBN 13: 9788425507816
Binding: Soft cover
Condition: Aceptable

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Synopsis

Stretching Hans ... [et al.] Spring Este libro desarrolla unos ejercicios de extensibilidad y fortalecimiento que permiten alcanzar y mantener un equilibrio muscular que mejora la movilidad y ayuda a evitar lesiones.

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