Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity
Language: English
Published by Contemporary Books, 2000
- Softcover
- Used
Softcover
Condition: Used - Very good
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- Title
- Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity
- Author
- Weinert, Jerry,Bielawski, Jill
- Publisher
- Contemporary Books
- Publication year
- 2000
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0809224364
- ISBN 13
- 9780809224364
Every day in doctors' offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness, fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.
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