Stretching for Lower Back Pain Relief : Simple Mobility Exercises, Daily Routines, Strength Training, and Safe Movement Strategies for Greater Comfort and Flexibility

Language: English

Published by Independently Published Sep 2026, 2026

9798175936088

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 42.90

US$ 39.05 shipping 
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Quantity: 2 available

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Item description from seller

Neuware - Move with greater confidence, improve your mobility, and build a practical routine you can maintain.If stiffness or discomfort makes everyday movement feel more difficult, Stretching for Lower Back Pain Relief offers a practical, beginner-friendly approach to becoming more active and comfortable in your daily life.Inside, you'll discover gentle mobility exercises, flexibility techniques, standing and chair-based movements, morning and evening routines, desk-friendly exercises, walking strategies, strengthening exercises, and a progressive 30-day movement program. You'll also learn how to monitor your body's responses, avoid common mistakes, adapt exercises to your abilities, and recognize when professional guidance may be appropriate.Rather than focusing on one 'magic' exercise, this book takes a broader approach that combines mobility, stretching, strength, walking, movement control, and sustainable daily habits.Whether you are just getting started or looking for a more structured way to stay active, this guide can help you develop a realistic movement routine that fits your lifestyle.Start where you are. Move at your own pace. Keep moving, keep learning, and build healthier movement habits one day at a time.…

Seller Inventory # 9798175936088

Title
Stretching for Lower Back Pain Relief : Simple Mobility Exercises, Daily Routines, Strength Training, and Safe Movement Strategies for Greater Comfort and Flexibility
Author
Gideon Fairweather
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798175936088
Item weight
447 grams
Dimensions
229x152x18 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574