Stretching Made Easy Beginners Guide
Language: English
Published by Amazon Digital Services LLC - Kdp, 2023
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 14.08
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798856258867
- Title
- Stretching Made Easy Beginners Guide
- Author
- Klaus, Reece
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2023
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798856258867
- Item weight
- 109 grams
Stretching is a fundamental component of physical well-being and plays a crucial role in maintaining overall health and flexibility. It is an integral part of any exercise routine, sports training, or physical activity, and it offers numerous benefits that go beyond just improving flexibility. Daily life and various activities can lead to muscle tension and stress build-up. Stretching provides an excellent way to relieve this tension and promote relaxation. When you stretch, your muscles release accumulated stress, helping you feel more relaxed and less tense. This can have a positive impact on your mental well-being, reducing anxiety and promoting a sense of calmness.
Sitting for prolonged periods, poor posture, and muscle imbalances can lead to alignment issues and postural problems. Stretching can help correct these imbalances by lengthening tight muscles and strengthening weak ones. By addressing these postural concerns, stretching contributes to improved posture, which can alleviate back pain, neck pain, and other related discomforts. stretching is a vital aspect of maintaining physical fitness, preventing injuries, and enhancing overall well-being. Its importance lies not only in improving flexibility but also in preparing the body for physical activities, alleviating muscle tension, enhancing athletic performance, and promoting post-workout recovery. Whether you are a beginner or an experienced fitness enthusiast, incorporating stretching into your daily routine can lead to a healthier and more active lifestyle. So, make stretching a priority in your life and experience the countless benefits it has to offer.
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PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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