Stretching Scientifically: A Guide to Flexibility Training
Language: English
Published by Stadion Pub, 2003
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Fair
US$ 4.87
Quantity: 1 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Seller Inventory # CSIV.0940149451.A
- Title
- Stretching Scientifically: A Guide to Flexibility Training
- Author
- Kurz, Thomas
- Publisher
- Stadion Pub
- Publication year
- 2003
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0940149451
- ISBN 13
- 9780940149458
- Edition
- 4th Edition
- How to stretch safely and quickly to achieve and maintain your maximum flexibility
- How to make your muscles grow stronger and longer so you stay flexible all the time
- How to do splits even if you are over 40 or 50
- How to kick high and do splits with no warm-up
- How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs
- What exercises are "no-no's" if you want to stretch your muscles
- All the factors limiting flexibility
- Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
"Synopsis" may belong to another edition of this title.
About the Author
Before coming to the U.S.A., Thomas Kurz studied physical education at AWF (University School of Physical Education) in Warsaw, one of the top East European institutions that prepare coaches, instructors, teachers of physical education, and rehabilitation specialists.
While still a student, he was appointed assistant coach of the students' judo team. As a part of studies' requirements, Kurz competed in several sports,including swimming, gymnastics, and track and field events. This gave him athletic versatility which shows itself now in his expertise in the field of sports methodology and physical education, an expertise evident in his work with his students, as well as in his books and videos.
"About the title" may belong to another edition of this title.
clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
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