Title: Stretching&Toning for Flexibility&Definition: A Step-by-step Guide Develop Your
Publisher: Barnes&Noble, Inc.
Publication Date: 2005
Language: English
ISBN 10: 0760764735
ISBN 13: 9780760764732
Binding: Soft cover
Condition: new

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Synopsis

If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.

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