Strollercize: The Workout for New Mothers
Language: English
Published by Three Rivers Press, 2001
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
US$ 5.97
Quantity: 1 available
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Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.0609805541.A
- Title
- Strollercize: The Workout for New Mothers
- Author
- Trindade, Elizabeth; Shaw, Victoria
- Publisher
- Three Rivers Press
- Publication year
- 2001
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0609805541
- ISBN 13
- 9780609805541
Strollercize was born when Trindade, a former dancer and a new mom herself, realized that the bulky stroller she was now maneuvering was essentially a ballet barre on four wheels -- and the perfect workout apparatus. She's created an energizing, fun, and effective routine that can be done safely, indoors or out, while you keep your baby with you. Strollercize features:
* A complete cardiovascular routine, from warm-up to cooldown
* Strength and toning exercises for legs, arms, and hips
* A total waistline workout that gets results
* Stretches that feel great and help you regain flexibility
* Back-saving techniques for pushing, lifting, and folding your stroller properly
From choosing the right stroller for your needs to getting motivated and losing the unwanted "baby fat," Strollercize is a complete program and one with fitness rewards you'll be reaping long after your baby is out of the stroller.
"Synopsis" may belong to another edition of this title.
About the Author
Coauthor VICTORIA SHAW, PH.D., is a freelance writer, a mother of two, and an avid Strollercizer. She has published self-help books for young adults and taught classes on child development at Princeton and Columbia universities. For more information about Strollercize, visit www.strollercize.com or
call 800-Y-STROLL.
"About the title" may belong to another edition of this title.
Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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