The Strong Bones Healthy Exchanges Cookbook: 170 Calcium-Rich Recipes for a Lifetime of Healthy Eating

Lund, JoAnna M.

ISBN 10: 0399523375 / ISBN 13: 9780399523373

Published by TarcherPerigee, 1997

About this Item

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Seller Inventory # 00080290397

Bibliographic Details

• Title: The Strong Bones Healthy Exchanges Cookbook: 170 Calcium-Rich Recipes for a Lifetime of Healthy Eating
• Publisher: TarcherPerigee
• Publication Date: 1997
• Language: English
• ISBN 10: 0399523375
• ISBN 13: 9780399523373
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime.

Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right.

Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie.

With 170 calcium-rich recipes and a handy calcium-gram counter.

“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL
 

About the Author

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.