Title: Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training
Publisher: Independently published
Publication Date: 2025
Language: English
ISBN 13: 9798284391402
Binding: Paperback
Condition: Very Good
Weight: 122 grams

About this title

Synopsis

Still Strong

Can you get stronger without moving at all?

This book is about isometric training, also known as static strength training. It’s based on a real-life experiment I did, where I trained for almost a week using only still holds—no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.

I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.

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