Still Strong No Movement Strength Gains (Paperback)

Paperback. Still StrongCan you get stronger without moving at all?This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.