Strong in Every Size

Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Strong in Every Size is the comprehensive, inclusive strength training guide that was built for you — for your body, your experience, and your goals.

Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.

Inside you will find:

• A complete eight-week beginner strength program with specific modifications for plus-size anatomy;
• Detailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;
• Guidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;
• A body-positive nutrition framework organized around fueling strength rather than restriction;
• Mental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;
• Guidance on cardio and mobility that supports rather than competes with strength development;
• Advice on building community and finding training partners who actually get it; and
• A long-game plan for making strength training a permanent part of your life.

For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours.