The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals

Nelson, Miriam E. (Author)/ Lindner, Lawrence (Author)

ISBN 10: 0399529284 / ISBN 13: 9780399529283

Published by Perigee Trade, 2003

About this Item

spiral-bound edition. 320 pages. 9.00x8.25x1.00 inches. In Stock.

Seller Inventory # 0399529284

Bibliographic Details

• Title: The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals
• Publisher: Perigee Trade
• Publication Date: 2003
• Language: English
• ISBN 10: 0399529284
• ISBN 13: 9780399529283
• Binding: Paperback
• Condition: Brand New
• Weight: 0.6 kilograms

About this title

Synopsis

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

About the Author

Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.