- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 6.17
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00097050049
- Title
- Stronger Legs & Lower Body
- Author
- Bishop, Tim
- Publisher
- Human Kinetics
- Publication year
- 2011
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0736092951
- ISBN 13
- 9780736092951
Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.
Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.
With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!
"Synopsis" may belong to another edition of this title.
About the Author
Tim Bishop owns and operates PerformFit, a sport performance and fitness facility, in Lutherville, Maryland. He also creates strength and conditioning programs for Ripken Baseball’s summer camps and clinics. Bishop served as the strength and conditioning coach for the Baltimore Orioles for 14 years. He also played professional baseball for the New York Yankees and, as a two-sport star, took part in the NFL training camp in St. Louis.
He has appeared on numerous television and radio stations to promote health and fitness and is a frequent contributor to Men’s Health, Maximum Fitness, and Men’s Fitness magazines. His training advice has appeared in USA Today, the New York Times, and the NSCA Journal. He has lectured on a variety of topics for the NSCA, M-F Athletics, the Professional Baseball Athletic Trainers Society, and various colleges and universities. In addition, he is coauthor of the Power for SportsDVD (Human Kinetics, 2006).
Bishop has a bachelor’s degree in human movement and sport studies and a master’s degree in exercise science. He is a certified strength and conditioning specialist and a registered strength and conditioning coach through the National Strength and Conditioning Association.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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