Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code
Language: English
Published by Notion Press, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
US$ 18.00
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- Title
- Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code
- Author
- Qayyum Nevrekar
- Publisher
- Notion Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798897442621
Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength.
By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.
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California Books
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