Structured Exercises in Stress Management

Our Structured Exercises in Stress Management, Volume 2 guides you in helping your audience learn through interaction, while encouraging them to plan and set goals for change. Each 6" x 9" book in the five-volume stress management series contains 36 completely different structured exercises with step-by-step instructions and reproducible worksheets-all the tools you need to design an effective stress management program or workshop of any length. Whether you're a novice or an experienced trainer, you can mix and match the exercises to create a program that meets your teaching objectives and your audience's needs.Each volume includes icebreakers, stress assessments, management strategies, skill builders, planning and closure processes, group energizers, and resources. Structured Exercises in Stress Management, Volumes 1-5 are also available in a 8 1/2" x 11" loose-leaf edition for $54.95 and are packaged in a three-ring binder printed in large type with wide margins for notes. The loose-leaf edition contains the corresponding packet of 8 1/2" x 11" worksheet masters for producing high quality handouts quickly and easily. Contributed by outstanding experts in the field, every 5- to 90-minute exercise combines the up-to-date, relevant content you need with interactive learning processes that are guaranteed to work with all kinds of audiences in all kinds of settings. For a workshop that really hits home, all you need to do is mix and match icebreakers, assessments, concept presentations, skill-building activities, group energizers, relaxation routines, and planning processes to fit your time frame and outcome objectives. Then personalize the step-by-step instructions with examples and illustrations from your own experience.