How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

Ellis Ph.D., Albert

ISBN 10: 1511329491 / ISBN 13: 9781511329491

Published by Brilliance Audio, 2016

About this Item

Excellent, clean discs and case.

Seller Inventory # albert-st2

Bibliographic Details

• Title: How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
• Publisher: Brilliance Audio
• Publication Date: 2016
• Language: English
• ISBN 10: 1511329491
• ISBN 13: 9781511329491
• Condition: Used: Very Good

About this title

Synopsis

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis “How To” titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis’s works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad. This acclaimed self-help classic has already helped thousands of readers to better their lives with the techniques and practices Dr. Ellis developed.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair

*Control your emotional destiny

*Refuse to upset yourself about upsetting yourself

*Solve practical problems as well as emotional problems

*Conquer the tyranny of “shoulds”

…and much more, providing all the tools you need to take back your life―and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy―every day.

About the Author

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.