Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
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Language: English
Published by Barrons Educational Services, 2012
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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- Title
- Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
- Author
- Ashwell Ph.D., Ken
- Publisher
- Barrons Educational Services
- Publication year
- 2012
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1438001134
- ISBN 13
- 9781438001135
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
- 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
- A glossary of anatomical terms
- A 30-page workbook section with line illustrations of the muscular system
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Ken Ashwell is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
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