Study Guide: Focus Essential Four: Renewing Your Mind

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS.

Sessions include:

1. Brain Health
2. Mindset Matters
3. Breaking through Barriers
4. Don’t Mess with Stress

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, and Friends.

Designed for use with the Focus DVD 9780310823308 (sold separately).

The Washington Post called Daniel Amen, MD the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health.  Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author.  He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York.

Dee Eastman is the co-director of the women’s Bible study at Saddleback Church called “The Journey.”