A Study on Occupational Stress and Coping Strategies of Software Employees In IT Sector

In the emerging era, life is becoming more and more complex, problematic and conflicting day to day. Stress is an unavoidable consequence of modern living. With the growth of industries, pressure in the urban areas, quantitative growth in population and various problems in day-to-day life are some of the reasons for an increase in stress. Stress has become a very common phenomenon of routine life, and an unavoidable consequence of the ways in which society has changed. This change has occurred in terms of science and technology, industrial growth, urbanization, modernization, and automation on one hand; and an expanding population, unemployment, and stress on the other. This book provides comprehensively (i) theoretical framework on Stress management and coping strategies and (ii) providespractical solutions to employees of IT Sector Software employees after elaborate and extensive survey, interaction and analysis on stress and coping strategies. The book coveredboth theoretical and practical perspective of stress management. This book is useful for all the employees across the different industries both in private and public sector especially for IT Sector. This title can be a reference book forExecutives, Research Scholars, Students of Management and Psychology &Management in their research studies.