The Stuntwoman's Workout: Get Your Body Ready for Anything
Language: English
Published by Quirk Books, 2005
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
US$ 143.73
Quantity: 1 available
Add to basketItem description from seller
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # Q08H-02484
- Title
- The Stuntwoman's Workout: Get Your Body Ready for Anything
- Author
- Burgio, Danielle
- Publisher
- Quirk Books
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594740305
- ISBN 13
- 9781594740305
Whether she’s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands.
Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow.
• Go beyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone.
• Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness.
• Energize your workout with sprints and roundhouse kicks that build agility and endurance.
• Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness.
Fitness means more than just looking good—it means being prepared for any challnge that lies ahead! With more than 50 exercises and five easy-to-master daily circuits that focus on putting some fun in your workout, The Stuntwoman’s Workout is your ultimate guide to staying fit and embracing a life full of action.
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About the Author
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Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
Wonder Book and Video, 1550 Tilco Drive
Frederick, MD U.S.A. 21704
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