Stupid Stress

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.

We've been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we'll find relief. But the stupid stress never stops.

This book is for anyone who's tired of stupid stress running their life and anyone who wants some help managing their messy mind. STUPID STRESS: From Wiped Out to Wide Awake - Meditation for Your Messy Mind is also for anyone who's ready to stop chasing happiness outside of themselves and start turning on the tap from the inside.

You don't need to sit on a mountain top, sequestered and alone. Who has time for that? You need a simple, science backed practice that fits into your busy life and Vedic meditation is your answer.

Simone Baldwin is a Melbourne based teacher of Vedic Meditation.

A former wine professional with roots spanning Australia and Asia, she now shows people how to shift their stress, get out of overwhelm, and unlock their own winning formula.

Honest, down-to-earth, and deeply empathic, Simone is on a mission to show sceptics, weary parents, and burnt-out professionals how to tune out the noise and flick the switch back to feeling connected and creative-and loving life.