The Subtle Art of Surrender : A Practical Guide for the Recovery from Anxiety, Depersonalization, and Derealization

Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Jerzy Roginski Jr. once suffered from anxiety, obsessive compulsive disorder, depression, panic attacks, phobias and depersonalization-but he found his way to recovery.Having once considered suicide as an option, he understands the feelings of panic, unreality, fatigue, numbness and other symptoms. He remembers lying in bed all day stifled by anxiety, not wanting to leave his house.In this guide to recovery, he shares insights and action steps that will help you:¿ cure what ails you-instead of managing symptoms;¿ move past feelings of hopelessness;¿ overcome trauma and anxiety;¿ heal without traditional therapies.If you're anything like the author once was, you're tired of going to therapists, holistic practitioners, and doctors who can't relate to you and don't understand how you are feeling. You're also tired of trying every single therapy known only to enjoy slight, temporary improvements.Find the true path to permanent recovery with a program that works, written by someone who has suffered firsthand. Based on thousands of hours of research, studying, and personal battles, this guide to recovery provides a winning formula.…