Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust.

Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

About the Author

David Groscup is the author of 13 best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART/Med-Ex as a HIT, high-intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor, nutritional therapist, and sports nutritionist. He has a blog on High-Intensity Training at https: //drhitshighintensitybodybuilding.blogspot.com/

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