Learn potentially life-saving facts about fructose and high-fructose corn syrup in this comprehensive guide to hidden sugars and healthy eating habits.

Cutting back on the fructose in your diet could save your life—and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS)—the primary sources of fructose—are staples of our food supply and are even found in foods that aren’t necessarily sweet, like breads, soups, ketchup, and salad dressing.

These sweeteners are linked to health issues including obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, metabolic syndrome, premature aging, and certain types of cancer. Reducing your intake supports healthy living and long-term wellness.

The Sugar Fix offers real solutions for losing weight and transforming your health…today!

The Low-Fructose Diet Plan: Reduce your consumption of fructose by up to fifty percent in the typical American diet and still satisfy your sweet tooth through smart dietary reduction.

The 12 Rules for Healthy Eating Habits: Sustain a low-fructose diet for life while improving your nutrition and wellness.

The Low-Fructose Lifestyle: Counteract sugar’s harmful effects through physical activity, sun exposure, supplements, and more.

More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals that support your health goals.

At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods and stay informed about the sugar and obesity link.

About the Author

Dr. Richard Johnson has been a practicing physician and clinical research scientist for more than twenty-five years. He has published hundreds of papers and lectured in over forty-five countries. He is the author of three books, including The Sugar Fix, The Fat Switch, and Nature Wants Us to Be Fat.

Timothy Gower is a freelance writer whose work has appeared in many publications, including Prevention, Reader's Digest, Esquire, Fortune, Health, Men's Health, Better Homes and Gardens, The New York Times, and Los Angeles Times. He is also the author of five books. He resides in Massachusetts.

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