SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

Pratt, Steven G.

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ISBN 10: 0060755490 ISBN 13: 9780060755492

Published by William Morrow Paperbacks, 2006

Language: English

Condition: Used - Good Soft cover

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Bibliographic Details

Title

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

Publisher

William Morrow Paperbacks

Publication Date

2006

Language

English

ISBN 10

0060755490

ISBN 13

9780060755492

Binding

Soft cover

Condition

Good

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About this title

Synopsis

The 21^st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

Avocados
Cinnamon
Dark Chocolate
Dates
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Onions
Pomegranates

With SuperFoods HealthStyle you'll learn:

How ordinary spices like black pepper and cinnamon can make you healthier
How poor sleep habits could be sabotaging your overall health
How the simplest imaginable exercise program can be the most effective
Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

About the Authors

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

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