SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Pratt, Steven G.; Matthews, Kathy [Contributor]
Language: English
Published by William Morrow Paperbacks, 2006
Series: Book 2 of 2 - SuperFoods
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
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Add to basketSeller Inventory # 0060755490-4-21172698
- Title
- SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
- Author
- Pratt, Steven G.; Matthews, Kathy [Contributor]
- Publisher
- William Morrow Paperbacks
- Publication year
- 2006
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0060755490
- ISBN 13
- 9780060755492
- Item weight
- 12 ounces
- Dimensions
- 0x0x0
- Series
- Book 2 of 2: SuperFoods
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
- Avocados
- Cinnamon
- Dark Chocolate
- Dates
- Extra Virgin Olive Oil
- Garlic
- Honey
- Kiwi
- Onions
- Pomegranates
With SuperFoods HealthStyle you'll learn:
- How ordinary spices like black pepper and cinnamon can make you healthier
- How poor sleep habits could be sabotaging your overall health
- How the simplest imaginable exercise program can be the most effective
- Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
"Synopsis" may belong to another edition of this title.
About the Author
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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